Truth be told,


we can have fear 


and loneliness 


around this question.

Living and Working Well is a resource of encouragement
and support for your heart’s transformation —
From fear to self-expression, 
Loneliness to engaged belonging,
Confusion to joy and creativity,
For you and those you love and serve.






Jan Cook offers guidance in mindfulness, meditation,
and body-mind centering® in three structural formats:

Effective instruction and practice within a class setting.
Very focused personal mentoring.
Spacious pace in workshops and retreats.


“Just being around Jan brings you peace. You learn not only from her teachings but by her example. Jan has been my teacher for meditation and meditation from the body. What I learned from her has been the foundation of a centered life for over ten years now.”