Truth be told,
we can have fear
around this question.
Living and Working Well is a resource of encouragement
and support for your heart’s transformation —
From fear to self-expression,
Loneliness to engaged belonging,
Confusion to joy and creativity,
For you and those you love and serve.
Jan Cook offers guidance in mindfulness, meditation,
and body-mind centering® in three structural formats:
Effective instruction and practice within a class setting.
Very focused personal mentoring.
Spacious pace in workshops and retreats.