This course requires at least one meditation class
with Jan or relevant experience

10 Wednesdays |noon -1:30 p.m.


You will be a part of a dynamic group of practitioners,
who will focus on:
• Sitting in practice together
• Continuing to explore the foundations of mindfulness the 6 Paramitas, and the compassion practices.
• Stabilizing the practices of Shamata (calm abiding meditation), Compassion and Vipassana, within a context of freedom, love and contribution.
• Clarifying the essence of this approach within your own spiritual lineage, and life path

Cost is Dana Based - Dana is not payment for goods or services rendered; it is given from the heart. Your generosity is a gift that supports not just the teacher, but also the Sangha, the larger Dharma community, and your own practice.

No one is turned away for lack of funds and your contributions make a difference.