To Register for any of these offerings or for more details, please contact:
Living and Working Well at 585.381.6757  or jancook@frontiernet.net

Beginning Meditation

8 Mondays from 6-7:15  September 19, 26; October 3, 10, 24; November 7, 14, 21
Suggested Donation: $8-12 per class

Make the leap from curiosity or self-doubt to BEING one who can begin to confidently meditate alone, or within your community. Sessions will focus on the basics of comfortable posture, breathing, motivation and consistency of practice that fits within your life.

Location:
Thoreau Room
First Unitarian Church
220 Winton Rd South, Rochester, NY 14610

Deepening Meditation

6 Tuesday evenings from 6:00-7:15pm  September 27; October 4, 25; November 15, 29; December 6
Suggested Donation: $8-12 per class

For those who have completed Beginning Meditation, or have a consistent practice. We will explore the embodiment of Tara Brach’s principles of “Radical Acceptance.” From the foundation of establishing consistency in practice, we will deepen the inquiry into compassion and wisdom towards ourselves and others, both on and off the cushion.

Location:
Thoreau Room
First Unitarian Church
220 Winton Rd South. Rochester, NY 14610

Meditating from the Body

4 Saturdays 1-4pm  September 25, October 22, November 19, and December 17
$50 per workshop in advance, or $55 day of session. $135 for the series

Through this integrated approach to meditation, you will have space to breathe, go inward, move, and find your body’s natural intelligence: a deep wellspring of renewal and capacity for presence in your life.

Whether you are an experienced meditator or a beginner who aspires to have a consistent practice, these classes will support you in present moment attention. Through Mindfulness Meditation and Embodiment of your Living Anatomy you will Interrupt habitual stress patterns and discover fresh possibilities for perception, movement, communication, and rest within your busy life…… both on and off the cushion.

Location:
Physikos at Village Gate
302 N. Goodman St. #E201
Rochester, NY 14607

 Body-Mind Centering® for Stress Reduction

Private sessions only.  Contact Jan for details at 585.381.6757  or jancook@frontiernet.net
Location: TBD

Why manage stress? Aren’t you managing enough? For those who wish to create a dependable embodied access to calm resilience - no matter what life sends your way. Each class will introduce practical explorations to help re-pattern your body-mind.

Private and Semi-private Sessions

$70 for hour session.  $90 for hour and a half.   Price is reduced for those enrolled in classes

For personal mastery in embodiment and stress reduction, or integration of contemplative practice.

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© 2011 Jan Cook Living and Working Well